Notes from the practice.
Short, evidence-anchored writing about the medicine we use, how we use it, and what the evidence actually says.
Objective ADHD testing: when CNS Vital Signs is worth the $50
A short, honest read on objective ADHD testing — what CNS Vital Signs measures, when it adds real value, and when it doesn't.
Should you take ADHD medication?
A direct, evidence-anchored framework for deciding whether ADHD medication makes sense for you — without the marketing, the fear-mongering, or the wishful thinking.
Burnout vs depression: how to tell them apart
They look the same on the outside. They're not the same on the inside. A clinical framework for telling them apart, and why the distinction matters for treatment.
Telehealth psychiatry in Idaho, Washington, Oregon, Nevada, and Arizona: how it actually works
A direct, state-by-state look at what telehealth psychiatry covers in ID, WA, OR, NV, and AZ — including ADHD medication prescribing, insurance vs cash pay, and when telehealth is not the right fit.
What to expect at your first ADHD telehealth visit
A walkthrough of the first 60 minutes — what we cover, what we won't decide on day one, and how follow-up actually works.
Stimulant vs non-stimulant ADHD medication: how to think about the choice
A clear, clinician-written guide to the trade-offs between stimulant and non-stimulant ADHD medications — and how the choice actually gets made.
Why we built Embrace Psychiatry the way we did
A veteran-owned psychiatric telehealth practice built for working professionals who want plans that actually work — not refill clinics.